Preventive care | Expats personal training

Preventive care: the key to a healthy future

In his speech from the throne on Budget Day, King Willem-Alexander shared an important message: “Prevention of health problems is better than cure.” This statement underlines the need for preventive care in the Netherlands, a topic that is becoming increasingly relevant in our modern society. Keeping also expats living in Rijswijk and surrounding cities sufficiently active has been our mission for more than 15 years. King Willem-Alexander emphasized the importance of everyone being able to continue exercising several times and we share that opinion with him!

The added value of preventive care

Preventive care focuses on preventing diseases and health problems before they occur. This can vary from regular health checks and vaccinations to adopting a healthy lifestyle. A healthy lifestyle can be divided into healthy food (in the right amount), sleep, prevention of unnecessary stress, daily exercise, and sports. The idea is simple: by being proactive in our health, we can not only improve our well-being but also reduce the pressure on our healthcare system and the associated costs.

The role of exercise and training

A key aspect of preventive care is physical exercise. Regular exercise not only helps to maintain a healthy and fit body and mind but also reduces the risk of chronic conditions such as diabetes, cardiovascular disease, and even certain forms of cancer. It is therefore essential that expats living in Rijswijk and the surrounding area remain active and continue to invest in their physical fitness every week.

In Rijswijk, there are numerous opportunities to work on your health and fitness, including hiring a personal trainer. A personal trainer not only offers expert guidance but can also put together a tailor-made training and lifestyle program that suits your individual goals and needs. This makes it easier to stay motivated and greatly increases the chance that you will achieve your fitness goals.

The benefits of a personal trainer from EXPATS PERSONAL TRAINING

  1. Personal attention: our personal trainers offer guidance that is tailored to you as a person, and help you set realistic goals.
  2. Motivation: Having a private trainer can motivate you to persevere, especially on days when you don’t feel like training.
  3. Safety: Our fitness professionals help you perform exercises correctly, which reduces the risk of injuries and they teach you all the ins and outs of how to train.
  4. Variety: Our personal trainers have access to different training methods and techniques, which provide a fun change and challenge in your sports routine.
  5. Effective: The personal trainers from EXPATS PERSONAL TRAINING ensure that you get the most out of yourself in every training. This ensures that set goals are achieved.

Conclusion

The message from King Willem-Alexander’s speech from the throne once again emphasizes the great importance of preventive care and the role we as individuals can play in promoting our health. By staying active and investing in our physical condition (vitality), we can not only improve our quality of life but also contribute to a healthier Netherlands. Therefore, consider working with a personal trainer from EXPATS PERSONAL TRAINING in Rijswijk and take the first step towards a fitter future. After all, prevention is better than cure!

If you have any questions, the Expat’s personal trainers will be happy to help you. Our beautiful private gym is located in the Plaspoelpolder in Rijswijk opposite the EPO (European Patent Office) – The Hague!

YES, I also want to improve my health with the help of a personal trainer.

Your goals. That's our mission.

Whether you’re done with your paunch or extra kilos, look forward to a better shaped body or can’t wait for more daily energy: Expats Personal Training is known for achieving those set goals. Your goals. That’s our mission.